{"id":17230,"date":"2024-10-31T08:58:00","date_gmt":"2024-10-31T08:58:00","guid":{"rendered":"https:\/\/www.primecursos.com.br\/blog\/?post_type=web-story&#038;p=17230"},"modified":"2024-10-14T15:02:53","modified_gmt":"2024-10-14T15:02:53","slug":"como-yoga-meditacao-podem-ajudar-carreira","status":"publish","type":"web-story","link":"https:\/\/www.primecursos.com.br\/blog\/web-stories\/como-yoga-meditacao-podem-ajudar-carreira\/","title":{"rendered":"Como o Yoga e a Medita\u00e7\u00e3o podem ajudar na carreira"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:24.11003%;width:69.66019%;height:25.72816%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6968641114982579% 0.6968641114982579% 0.6968641114982579% 0.6968641114982579% \/ 1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126%\" id=\"el-76473613-57d3-45d9-ad19-30ba4de33564\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Libre Baskerville&quot;,serif;font-size:0.453074em;line-height:calc(1.1em + 0.2857149163271342em);text-align:center;padding:0;color:#000000;background-color:#f64111;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6829268292682917% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f64111;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3937282229965158% 2.7874564459930316%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"text-transform: uppercase\">Como o Yoga e a Medita\u00e7\u00e3o podem ajudar na carreira<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Libre Baskerville&quot;,serif;font-size:0.453074em;line-height:calc(1.1em + 0.2857149163271342em);text-align:center;padding:0;color:#000000;background-color:#f64111;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.6829268292682917% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span 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class=\"page-background-overlay-area\" style=\"background-color:rgba(35,41,69,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:33.25243%;top:62.45955%;width:6.06796%;height:66.18123%;transform:rotate(270deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:80% 80% 80% 80% \/ 4.88997555012225% 4.88997555012225% 4.88997555012225% 4.88997555012225%\" class=\"mask\" id=\"el-04f0a669-9915-44f7-86d9-31d23e70c41d\">\n<div class=\"fill\" style=\"background-color:#f64111;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:61.32686%;width:74.27184%;height:27.18447%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 1.1904761904761905% 1.1904761904761905% 1.1904761904761905% 1.1904761904761905%\" id=\"el-1f9a39c0-9930-43ba-b6d2-4c39a750a95e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09191176470588235% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Voc\u00ea sabia?<\/span><span style=\"color: #fff\"><br \/>\nYoga e Medita\u00e7\u00e3o podem trazer grandes benef\u00edcios para sua carreira!<br \/>\nElas ajudam a acalmar a mente e o corpo, desbloqueando criatividade e 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style=\"position:absolute;pointer-events:none;left:17.23301%;top:61.65049%;width:97.57282%;height:36.73139%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:4.975124378109453% 4.975124378109453% 4.975124378109453% 4.975124378109453% \/ 8.81057268722467% 8.81057268722467% 8.81057268722467% 8.81057268722467%\" class=\"mask\" id=\"el-9568f23f-7a65-4643-a8e1-d503ead7704b\">\n<div class=\"fill\" style=\"background-color:#2a3354;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-20.14563%;top:6.79612%;width:97.3301%;height:31.06796%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:4.987531172069826% 4.987531172069826% 4.987531172069826% 4.987531172069826% \/ 10.416666666666668% 10.416666666666668% 10.416666666666668% 10.416666666666668%\" class=\"mask\" id=\"el-cf6657fb-5bbf-46ca-aebb-73ced7f7a70d\">\n<div style=\"position:absolute;width:100%;height:139.30411%;left:0%;top:-19.65205%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/mulher-fazendo-yoga-30062022.jpg\" alt=\"qualquer pessoa sob supervis\u00e3o de um profissional ou com conhecimento necess\u00e1rio pode praticar yoga\" srcSet=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/mulher-fazendo-yoga-30062022.jpg 1024w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/mulher-fazendo-yoga-30062022-768x512.jpg 768w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/mulher-fazendo-yoga-30062022-696x464.jpg 696w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/mulher-fazendo-yoga-30062022-630x420.jpg 630w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/mulher-fazendo-yoga-30062022-300x200.jpg 300w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/mulher-fazendo-yoga-30062022-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 44vh, 97vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.57282%;top:66.50485%;width:63.83495%;height:27.18447%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7604562737642585% 0.7604562737642585% 0.7604562737642585% 0.7604562737642585% \/ 1.1904761904761905% 1.1904761904761905% 1.1904761904761905% 1.1904761904761905%\" id=\"el-f29bfa0a-ffdd-4f15-983c-ef007af98450\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10693916349809886% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Diferencial no mercado de trabalho<\/span><span style=\"color: #fff\"><br \/>\nCom tanta concorr\u00eancia, n\u00e3o basta ser s\u00f3 qualificado!<br \/>\nYoga e Medita\u00e7\u00e3o podem ser o diferencial que voc\u00ea precisa para se destacar!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6196bb00-4b4f-4a46-b0fc-72d0b6c55d7d\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1aef08c4-9478-44cb-a525-b105528b951b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:29.36893%;top:58.25243%;width:70.63107%;height:51.45631%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-00a93162-28a0-4457-8b5a-93f72a73e35e\">\n<div class=\"fill\" style=\"background-color:#f64111;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:53.72168%;width:76.69903%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-15b495d7-5710-4171-8c94-f20928f912b3\">\n<div style=\"position:absolute;width:135.29706%;height:100%;left:-17.64853%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-cachorro-yoga-30062022.jpg\" alt=\"posi\u00e7\u00e3o do Cachorro Olhando para Baixo\" srcSet=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-cachorro-yoga-30062022.jpg 1024w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-cachorro-yoga-30062022-768x514.jpg 768w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-cachorro-yoga-30062022-696x466.jpg 696w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-cachorro-yoga-30062022-628x420.jpg 628w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-cachorro-yoga-30062022-300x201.jpg 300w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-cachorro-yoga-30062022-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:3.39806%;width:76.69903%;height:38.83495%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.8333333333333334% 0.8333333333333334% 0.8333333333333334% 0.8333333333333334%\" id=\"el-a3055d17-473b-4176-abf4-bd37368c3cb2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11125395569620254% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #2a3354\">Ansiedade e Depress\u00e3o<\/span><span style=\"color: #2a3354\"><br \/>\nEsses dois problemas afetam milh\u00f5es de profissionais.<br \/>\nYoga e Medita\u00e7\u00e3o ajudam a reduzir esses sentimentos, melhorando a sa\u00fade mental.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c56d2caa-048b-4c36-9371-c64accd3ad01\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1f314526-de92-4813-92d4-6cd0a93b2a59\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:28.9644%;width:76.69903%;height:58.25243%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.5555555555555556% 0.5555555555555556% 0.5555555555555556% 0.5555555555555556%\" id=\"el-a594ce08-0475-4f11-bfac-60878907ba64\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13350474683544303% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #2a3354\">Benef\u00edcios da Medita\u00e7\u00e3o<\/span><\/p>\n<p><span style=\"color: #2a3354\">\u2013 Mais concentra\u00e7\u00e3o<\/span><br \/>\n<span style=\"color: #2a3354\">\u2013 Menos ansiedade<\/span><br \/>\n<span style=\"color: #2a3354\">\u2013 Mais energia mental<\/span><\/p>\n<p><span style=\"color: #2a3354\">O que isso impacta? Melhor desempenho no trabalho!<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-0.97087%;top:-10.67961%;width:101.69903%;height:30.74434%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e3f66b44-2b4a-4355-a91a-c439ab53f500\">\n<div style=\"position:absolute;width:100%;height:165.39472%;left:0%;top:-32.69736%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-lotus-yoga-30062022.jpg\" alt=\"essa vertente tem o foco direto na conex\u00e3o com a religi\u00e3o\" srcSet=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-lotus-yoga-30062022.jpg 1024w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-lotus-yoga-30062022-768x576.jpg 768w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-lotus-yoga-30062022-696x522.jpg 696w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-lotus-yoga-30062022-560x420.jpg 560w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-lotus-yoga-30062022-300x225.jpg 300w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-lotus-yoga-30062022-265x198.jpg 265w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-lotus-yoga-30062022-160x120.jpg 160w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-lotus-yoga-30062022-150x113.jpg 150w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-lotus-yoga-30062022-80x60.jpg 80w\" sizes=\"(min-width: 1024px) 46vh, 102vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(247,65,16,0.5)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fbd2d577-5da8-4600-b73d-d7d3d505046e\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-660feec9-8f8d-4294-8a1e-09a2ae5eeca0\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:57.9288%;width:76.69903%;height:33.81877%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.9569377990430622% 0.9569377990430622% 0.9569377990430622% 0.9569377990430622%\" id=\"el-956e441a-2e19-4cea-a042-15e67d552a50\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11125395569620254% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #2a3354\">Estudos de Harvard<\/span><br \/>\n<span style=\"color: #2a3354\">Pesquisas mostram que a medita\u00e7\u00e3o melhora a mem\u00f3ria e aumenta o foco!&nbsp;<\/span><br \/>\n<span style=\"color: #2a3354\">Resultado?&nbsp;<\/span><br \/>\n<span style=\"color: #2a3354\">Mais produtividade no trabalho!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.38511%;width:70.63107%;height:50.80906%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3b7db3ae-dd0c-4ff1-a1f1-598f06107bc4\">\n<div class=\"fill\" style=\"background-color:#2a3354;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:-0.48544%;width:76.69903%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b1243437-f087-4e7a-8f80-597d1d91167a\">\n<div style=\"position:absolute;width:135.69324%;height:100%;left:-17.84662%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/quais-sao-os-beneficios-da-yoga-30062022.jpg\" alt=\"a yoga \u00e9 uma t\u00e9cnica que visa, al\u00e9m de fortalecer a musculatura, a melhora da sa\u00fade mental e emocional\" srcSet=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/quais-sao-os-beneficios-da-yoga-30062022.jpg 1024w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/quais-sao-os-beneficios-da-yoga-30062022-768x512.jpg 768w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/quais-sao-os-beneficios-da-yoga-30062022-696x464.jpg 696w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/quais-sao-os-beneficios-da-yoga-30062022-630x420.jpg 630w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/quais-sao-os-beneficios-da-yoga-30062022-300x200.jpg 300w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/quais-sao-os-beneficios-da-yoga-30062022-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2dad2eb3-1a77-450f-92b3-031d6a599adb\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d4e74fb9-a8d2-41ef-96e8-9b65fb27ecae\">\n<div class=\"fill\" 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style=\"position:absolute;pointer-events:none;left:17.47573%;top:62.94498%;width:97.3301%;height:31.06796%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:4.987531172069826% 4.987531172069826% 4.987531172069826% 4.987531172069826% \/ 10.416666666666668% 10.416666666666668% 10.416666666666668% 10.416666666666668%\" class=\"mask\" id=\"el-b9d4b9be-1652-4bfd-bf82-49c6a6dca62d\">\n<div style=\"position:absolute;width:100%;height:139.30411%;left:0%;top:-19.65205%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/onde-surgiu-a-yoga-30062022.jpg\" alt=\"Onde surgiu a yoga\" srcSet=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/onde-surgiu-a-yoga-30062022.jpg 1024w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/onde-surgiu-a-yoga-30062022-768x512.jpg 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id=\"el-8a4bdc66-4416-4be9-bd25-d038194fd559\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10693916349809886% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:right;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Menos ansiedade<\/span><span style=\"color: #fff\"><br \/>\nA pr\u00e1tica de Yoga e Medita\u00e7\u00e3o pode reduzir n\u00edveis de cortisol, o horm\u00f4nio do estresse.<br \/>\nMenos ansiedade = mais clareza para tomar decis\u00f5es!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d36a3bab-4684-4ca7-bf23-de962f06c3b3\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2a3354\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ae85a715-5051-4ea6-9e1c-cdfc4eddef0e\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:16.74757%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0301518f-ae62-4445-9e90-4f1cd3e24083\">\n<div style=\"position:absolute;width:100%;height:104.54545%;left:0%;top:-2.27273%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1.png\" alt=\"\" srcSet=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1.png 512w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-300x300.png 300w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-270x270.png 270w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-192x192.png 192w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-180x180.png 180w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-150x150.png 150w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-144x144.png 144w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-125x125.png 125w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-32x32.png 32w\" sizes=\"(min-width: 1024px) 8vh, 17vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:60.5178%;width:76.21359%;height:33.81877%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 0.9569377990430622% 0.9569377990430622% 0.9569377990430622% 0.9569377990430622%\" id=\"el-fd262656-2cae-45b0-8475-132d40042934\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11196257961783439% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Mais energia ao c\u00e9rebro<\/span><span style=\"color: #fff\"><br \/>\nCom apenas 25 minutos di\u00e1rios de Yoga e Medita\u00e7\u00e3o, voc\u00ea j\u00e1 sente uma mudan\u00e7a de comportamento e melhora nas habilidades cognitivas!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:17.79935%;width:72.08738%;height:33.81877%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2eaa67e8-2f3b-44c4-81f3-ecac217f047c\">\n<div class=\"fill\" style=\"background-color:#f64111;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:13.59223%;width:73.30097%;height:34.78964%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6e811a55-a4e9-4731-a03a-e44fc1a54019\">\n<div style=\"position:absolute;width:106.73595%;height:100%;left:-3.36798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/o-que-e-yoga-30062022.jpg\" alt=\"a yoga \u00e9 uma t\u00e9cnica indiana que tem como objetivo exercitar o corpo e trabalhar a mente\" srcSet=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/o-que-e-yoga-30062022.jpg 1024w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/o-que-e-yoga-30062022-768x512.jpg 768w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/o-que-e-yoga-30062022-696x464.jpg 696w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/o-que-e-yoga-30062022-630x420.jpg 630w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/o-que-e-yoga-30062022-300x200.jpg 300w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/o-que-e-yoga-30062022-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 33vh, 73vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"94f8f499-a599-45ad-90f2-25ad9eabb6b2\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#33210d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7f94b667-5dea-4eaa-af1c-635f9e17a828\">\n<div style=\"position:absolute;width:583.71499%;height:219%;left:-239.3575%;top:-68.875%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-arvore-yoga-30062022.jpg\" alt=\"a yoga que conhecemos hoje foi desenvolvida por Tirumalai Krishnamacharya durante o s\u00e9culo XX\" srcSet=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-arvore-yoga-30062022.jpg 1024w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-arvore-yoga-30062022-768x512.jpg 768w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-arvore-yoga-30062022-696x464.jpg 696w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-arvore-yoga-30062022-630x420.jpg 630w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-arvore-yoga-30062022-300x200.jpg 300w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicao-arvore-yoga-30062022-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 263vh, 584vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:52.42718%;top:77.99353%;width:114.80583%;height:76.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\">\n<div style=\"pointer-events:none;width:104.43974630021143%;height:104.43974630021143%;display:block;position:absolute;top:-2.219873150105711%;left:-2.219873150105711%;z-index:1;opacity:1;transform:\"><svg viewBox=\"0 0 1.0443974630021142 1.0443974630021142\" width=\"100%\" height=\"100%\" preserveAspectRatio=\"none\" style=\"position:absolute;top:0;left:0;right:0;bottom:0;height:100%;width:100%\"><g transform=\"translate(0.022198731501057112,0.022198731501057112)\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\" stroke=\"rgba(255,255,255,1)\" stroke-width=\"7\" vector-effect=\"non-scaling-stroke\" fill=\"transparent\"><\/path><\/g><\/svg><\/div>\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;opacity:1;clip-path:url(#el-e41ee0f8-a171-4469-94a2-c2aba85602a9);-webkit-clip-path:url(#el-e41ee0f8-a171-4469-94a2-c2aba85602a9)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-e41ee0f8-a171-4469-94a2-c2aba85602a9\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(42,51,84,0);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:66.86893%;top:87.62136%;width:85.92233%;height:57.28155%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\">\n<div style=\"pointer-events:none;width:105.93220338983052%;height:105.93220338983052%;display:block;position:absolute;top:-2.9661016949152574%;left:-2.9661016949152574%;z-index:1;opacity:1;transform:\"><svg viewBox=\"0 0 1.0593220338983051 1.0593220338983051\" width=\"100%\" height=\"100%\" preserveAspectRatio=\"none\" style=\"position:absolute;top:0;left:0;right:0;bottom:0;height:100%;width:100%\"><g transform=\"translate(0.029661016949152574,0.029661016949152574)\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\" stroke=\"rgba(255,255,255,1)\" stroke-width=\"7\" vector-effect=\"non-scaling-stroke\" fill=\"transparent\"><\/path><\/g><\/svg><\/div>\n<div 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style=\"pointer-events:none;width:109.58904109589041%;height:109.58904109589041%;display:block;position:absolute;top:-4.794520547945202%;left:-4.794520547945202%;z-index:1;opacity:1;transform:\"><svg viewBox=\"0 0 1.095890410958904 1.095890410958904\" width=\"100%\" height=\"100%\" preserveAspectRatio=\"none\" style=\"position:absolute;top:0;left:0;right:0;bottom:0;height:100%;width:100%\"><g transform=\"translate(0.047945205479452024,0.047945205479452024)\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\" stroke=\"rgba(255,255,255,1)\" stroke-width=\"7\" vector-effect=\"non-scaling-stroke\" fill=\"transparent\"><\/path><\/g><\/svg><\/div>\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;opacity:1;clip-path:url(#el-58e0fd8a-75b7-42e2-bba3-9d39fef65881);-webkit-clip-path:url(#el-58e0fd8a-75b7-42e2-bba3-9d39fef65881)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-58e0fd8a-75b7-42e2-bba3-9d39fef65881\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(42,51,84,0);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-13.34951%;top:43.68932%;width:97.3301%;height:31.06796%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:4.987531172069826% 4.987531172069826% 4.987531172069826% 4.987531172069826% \/ 10.416666666666668% 10.416666666666668% 10.416666666666668% 10.416666666666668%\" class=\"mask\" id=\"el-30aa4bff-8ccc-4402-87aa-5dd926954ca8\">\n<div class=\"fill\" style=\"background-color:rgba(42,51,84,0.8);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:49.51456%;width:63.83495%;height:19.41748%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7604562737642585% 0.7604562737642585% 0.7604562737642585% 0.7604562737642585% \/ 1.6666666666666667% 1.6666666666666667% 1.6666666666666667% 1.6666666666666667%\" id=\"el-78057653-69ea-47cb-a584-56d3b8ec4075\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10693916349809886% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Menos estresse<\/span><span style=\"color: #fff\"><br \/>\nProblemas v\u00e3o continuar surgindo, mas com Yoga e Medita\u00e7\u00e3o voc\u00ea aprende a lidar melhor com eles.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"82822db0-0c01-47df-96cf-ce5e416c8d27\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c1b1b2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e15c542b-fbe4-44e3-a474-a419ac0c7e5b\">\n<div style=\"position:absolute;width:281.80255%;height:100%;left:-90.90127%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicoes-de-yoga-para-iniciantes-30062022.jpg\" alt=\"a yoga \u00e9 uma excelente forma de tonificar a musculatura\" srcSet=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicoes-de-yoga-para-iniciantes-30062022.jpg 1024w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicoes-de-yoga-para-iniciantes-30062022-768x485.jpg 768w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicoes-de-yoga-para-iniciantes-30062022-696x439.jpg 696w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicoes-de-yoga-para-iniciantes-30062022-666x420.jpg 666w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicoes-de-yoga-para-iniciantes-30062022-300x189.jpg 300w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/06\/posicoes-de-yoga-para-iniciantes-30062022-150x95.jpg 150w\" sizes=\"(min-width: 1024px) 127vh, 282vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(35,41,69,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(35,41,69,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:33.25243%;top:62.45955%;width:6.06796%;height:66.18123%;transform:rotate(270deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:80% 80% 80% 80% \/ 4.88997555012225% 4.88997555012225% 4.88997555012225% 4.88997555012225%\" class=\"mask\" id=\"el-0262369c-2446-4bce-92c5-72d69417c6e9\">\n<div class=\"fill\" style=\"background-color:#f64111;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:74.27184%;width:74.27184%;height:19.41748%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 1.6666666666666667% 1.6666666666666667% 1.6666666666666667% 1.6666666666666667%\" id=\"el-17ed93ee-d4a5-48cd-921a-a49f6e835348\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09191176470588235% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Mais tranquilidade<\/span><span style=\"color: #fff\"><br \/>\nCom essas pr\u00e1ticas, sua mente fica mais clara, o que ajuda a ser mais produtivo e pensar com foco!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"449aad24-7730-4c2c-b0da-3b2249aeee2a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7ce36660-ff02-4b31-91cc-c13994131de7\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:26.69903%;width:76.69903%;height:46.60194%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.6944444444444444% 0.6944444444444444% 0.6944444444444444% 0.6944444444444444%\" id=\"el-ea04003f-afe6-4880-85dd-6edfed764b4d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13350474683544303% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #2a3354\">Melhores rela\u00e7\u00f5es<\/span><span style=\"color: #2a3354\"><br \/>\nYoga e Medita\u00e7\u00e3o melhoram sua comunica\u00e7\u00e3o, tanto no trabalho quanto na vida pessoal.<br \/>\nQuem n\u00e3o quer isso, n\u00e9?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-0.97087%;top:-10.67961%;width:101.69903%;height:30.74434%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-621e69d2-3305-4b59-997e-015a4cbbe764\">\n<div style=\"position:absolute;width:100%;height:132.94749%;left:0%;top:-32.94749%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2020\/02\/yoga-e-medita\u00e7\u00e3o-1.jpg\" alt=\"\" srcSet=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2020\/02\/yoga-e-medita%C3%A7%C3%A3o-1.jpg 768w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2020\/02\/yoga-e-medita%C3%A7%C3%A3o-1-697x420.jpg 697w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2020\/02\/yoga-e-medita%C3%A7%C3%A3o-1-696x420.jpg 696w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2020\/02\/yoga-e-medita%C3%A7%C3%A3o-1-300x181.jpg 300w\" sizes=\"(min-width: 1024px) 46vh, 102vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(43,51,84,0.7)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"72c61456-aeb0-45a8-a3dd-e3eb5e0234eb\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0d046fb0-663d-4842-952a-e260937a3532\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:16.74757%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1a036ac1-5730-4e3b-a88d-23f0091ed303\">\n<div style=\"position:absolute;width:100%;height:104.54545%;left:0%;top:-2.27273%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1.png\" alt=\"\" srcSet=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1.png 512w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-300x300.png 300w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-270x270.png 270w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-192x192.png 192w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-180x180.png 180w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-150x150.png 150w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-144x144.png 144w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-125x125.png 125w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-32x32.png 32w\" sizes=\"(min-width: 1024px) 8vh, 17vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:16.99029%;width:76.69903%;height:28.80259%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1235955056179776% 1.1235955056179776% 1.1235955056179776% 1.1235955056179776%\" id=\"el-a48767b9-4e26-4062-8a3a-cfa7613780e0\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11125395569620254% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #2a3354\">Mais produtividade<\/span><span style=\"color: #2a3354\"><br \/>\nSegundo a Universidade de Washington, meditar melhora a capacidade de realizar multitarefas e lidar com o estresse.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.50485%;top:66.34304%;width:72.08738%;height:33.81877%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9bc58232-cc96-4bb4-bab9-29d5460b2546\">\n<div class=\"fill\" style=\"background-color:#2a3354;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.67961%;width:73.30097%;height:34.78964%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f4a8af99-1e0b-4dab-b2ce-d1849b7ffe92\">\n<div style=\"position:absolute;width:126.56364%;height:100%;left:-13.28182%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2020\/02\/curso-de-yoga-online-1.jpg\" alt=\"\" srcSet=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2020\/02\/curso-de-yoga-online-1.jpg 768w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2020\/02\/curso-de-yoga-online-1-747x420.jpg 747w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2020\/02\/curso-de-yoga-online-1-696x392.jpg 696w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2020\/02\/curso-de-yoga-online-1-300x169.jpg 300w\" sizes=\"(min-width: 1024px) 33vh, 73vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"efea37e9-eab0-46d7-b00a-57849f67f27e\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div 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style=\"position:absolute;pointer-events:none;left:88.34951%;top:-30.74434%;width:53.15534%;height:35.43689%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\">\n<div style=\"pointer-events:none;width:109.58904109589041%;height:109.58904109589041%;display:block;position:absolute;top:-4.794520547945202%;left:-4.794520547945202%;z-index:1;opacity:1;transform:\"><svg viewBox=\"0 0 1.095890410958904 1.095890410958904\" width=\"100%\" height=\"100%\" preserveAspectRatio=\"none\" style=\"position:absolute;top:0;left:0;right:0;bottom:0;height:100%;width:100%\"><g transform=\"translate(0.047945205479452024,0.047945205479452024)\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\" stroke=\"rgba(253,48,2,1)\" stroke-width=\"7\" vector-effect=\"non-scaling-stroke\" fill=\"transparent\"><\/path><\/g><\/svg><\/div>\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;opacity:1;clip-path:url(#el-0a573f68-2f71-4e90-820d-74446c21149e);-webkit-clip-path:url(#el-0a573f68-2f71-4e90-820d-74446c21149e)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-0a573f68-2f71-4e90-820d-74446c21149e\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(196,196,196,0);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:67.31392%;width:97.3301%;height:31.06796%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:4.987531172069826% 4.987531172069826% 4.987531172069826% 4.987531172069826% \/ 10.416666666666668% 10.416666666666668% 10.416666666666668% 10.416666666666668%\" class=\"mask\" id=\"el-88002f2e-0b79-4d14-911e-2526f4bcf086\">\n<div class=\"fill\" style=\"background-color:#2a3354;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-20.14563%;top:4.04531%;width:97.3301%;height:31.06796%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:4.987531172069826% 4.987531172069826% 4.987531172069826% 4.987531172069826% \/ 10.416666666666668% 10.416666666666668% 10.416666666666668% 10.416666666666668%\" class=\"mask\" id=\"el-9d914eeb-0e5a-4fdb-86c0-95e35c8a7419\">\n<div style=\"position:absolute;width:100%;height:126.18273%;left:0%;top:-13.09137%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2020\/02\/yoga-1.jpg\" alt=\"\" srcSet=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2020\/02\/yoga-1.jpg 768w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2020\/02\/yoga-1-696x421.jpg 696w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2020\/02\/yoga-1-695x420.jpg 695w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2020\/02\/yoga-1-300x181.jpg 300w\" sizes=\"(min-width: 1024px) 44vh, 97vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.57282%;top:71.0356%;width:63.83495%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7604562737642585% 0.7604562737642585% 0.7604562737642585% 0.7604562737642585% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%\" id=\"el-251c83ef-54c9-49ea-9ca6-71ccc9d00773\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10693916349809886% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Melhora no humor<\/span><span style=\"color: #fff\"><br \/>\nPraticar Medita\u00e7\u00e3o por apenas 4 dias j\u00e1 reduz a ansiedade e aumenta a aten\u00e7\u00e3o e consci\u00eancia no presente!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d2ea0c1c-b245-4779-9bbe-791d8fa880ea\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1dd3e96f-5bea-40e0-81ef-ab5a61f96e78\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:29.36893%;top:58.25243%;width:70.63107%;height:51.45631%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1e11f488-439b-4002-86b6-6ebea34a04b1\">\n<div class=\"fill\" style=\"background-color:#f64111;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:53.07443%;width:76.69903%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-90b86fba-1695-499f-8868-56a181f38b5b\">\n<div style=\"position:absolute;width:135.7595%;height:100%;left:-17.87975%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2019\/06\/intelig\u00eancia-emocional-2-1.jpg\" alt=\"\" srcSet=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2019\/06\/intelig%C3%AAncia-emocional-2-1-768x512.jpg 768w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2019\/06\/intelig%C3%AAncia-emocional-2-1-422x281.jpg 422w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2019\/06\/intelig%C3%AAncia-emocional-2-1-300x200.jpg 300w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:13.91586%;width:76.69903%;height:28.80259%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1235955056179776% 1.1235955056179776% 1.1235955056179776% 1.1235955056179776%\" id=\"el-df365e77-e73d-4bd6-91b6-93d94bcd563f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11125395569620254% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #2a3354\">Sri Sri Ravi Shankar<\/span><span style=\"color: #2a3354\"><br \/>\n\u201cA criatividade e a inova\u00e7\u00e3o surgem de uma mente limpa. Grandes executivos se beneficiam da medita\u00e7\u00e3o.\u201d<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fac33d9c-3a93-4079-95b5-923a439044d7\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8967b089-f9ff-4ec0-83aa-f8e0af279e4a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.07767%;width:76.69903%;height:28.80259%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1235955056179776% 1.1235955056179776% 1.1235955056179776% 1.1235955056179776%\" id=\"el-283f95fb-6ecc-48c8-b10b-303c588b3999\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11125395569620254% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #2a3354\">Como come\u00e7ar?<\/span><span style=\"color: #2a3354\"><br \/>\nHoje, existem diversos apps e v\u00eddeos no YouTube para ajudar voc\u00ea a iniciar sua pr\u00e1tica de Yoga e Medita\u00e7\u00e3o.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.38511%;width:70.63107%;height:50.80906%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-403973f6-25b5-480c-a46c-6927d95a7b41\">\n<div class=\"fill\" style=\"background-color:#2a3354;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:-0.48544%;width:76.69903%;height:46.27832%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ebabe062-19bc-40fa-8260-4a01a0c972cd\">\n<div style=\"position:absolute;width:135.69324%;height:100%;left:-17.84662%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/07\/diferenca-entre-pilates-e-yoga-03072022.jpg\" alt=\"diferen\u00e7a entre pilates e yoga\" srcSet=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/07\/diferenca-entre-pilates-e-yoga-03072022.jpg 1024w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/07\/diferenca-entre-pilates-e-yoga-03072022-768x512.jpg 768w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/07\/diferenca-entre-pilates-e-yoga-03072022-696x464.jpg 696w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/07\/diferenca-entre-pilates-e-yoga-03072022-630x420.jpg 630w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/07\/diferenca-entre-pilates-e-yoga-03072022-300x200.jpg 300w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2022\/07\/diferenca-entre-pilates-e-yoga-03072022-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a6e67e12-c529-4ffd-9f8c-fd9c541b1416\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2a3354\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a38219dd-855d-4e62-9bed-8a9e2de2e9fe\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:16.74757%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eb089ced-ff18-48ab-8bf0-020ff1178735\">\n<div style=\"position:absolute;width:100%;height:104.54545%;left:0%;top:-2.27273%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1.png\" alt=\"\" srcSet=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1.png 512w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-300x300.png 300w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-270x270.png 270w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-192x192.png 192w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-180x180.png 180w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-150x150.png 150w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-144x144.png 144w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-125x125.png 125w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2018\/04\/cropped-favicon-1-32x32.png 32w\" sizes=\"(min-width: 1024px) 8vh, 17vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:17.63754%;width:76.69903%;height:38.83495%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.8333333333333334% 0.8333333333333334% 0.8333333333333334% 0.8333333333333334%\" id=\"el-4cfb5d88-cebb-4fab-a99d-4435460d10c0\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11125395569620254% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Quer saber mais?<\/span><span style=\"color: #fff\"><br \/>\nConfira o Curso de Introdu\u00e7\u00e3o ao Yoga da Prime Cursos!<br \/>\n\ud83e\uddd8\u200d\u2642\ufe0f Online e gratuito!<br \/>\nAprenda sobre posturas, respira\u00e7\u00e3o, mantras e muito mais!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.50485%;top:67.79935%;width:72.08738%;height:33.81877%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e84b2f8b-b256-4f53-8fbc-4e47d88a61a7\">\n<div class=\"fill\" style=\"background-color:#f64111;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:63.59223%;width:73.30097%;height:34.78964%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8d0dbd35-46f0-4373-9747-3fc7c61b9528\">\n<div style=\"position:absolute;width:106.78807%;height:100%;left:-3.39403%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2019\/06\/intelig\u00eancia-emocional.jpg\" alt=\"\" srcSet=\"https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2019\/06\/intelig%C3%AAncia-emocional-768x512.jpg 768w,https:\/\/www.primecursos.com.br\/blog\/wp-content\/uploads\/2019\/06\/intelig%C3%AAncia-emocional-696x464.jpg 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0.21052648698053464em);text-align:center;padding:0;color:#000000;background-color:rgba(42,51,84,0.8);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.831249999999999% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(42,51,84,0.8);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.25% 2.5%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\">Curso Gr\u00e1tis de<br \/>\nIntrodu\u00e7\u00e3o ao Yoga<\/p>\n<p><\/span><\/span><\/h1>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Libre Baskerville&quot;,serif;font-size:0.614887em;line-height:calc(1.1em + 0.21052648698053464em);text-align:center;padding:0;color:#000000;background-color:rgba(42,51,84,0.8);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0.831249999999999% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(42,51,84,0.8);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.25% 2.5%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Curso Gr\u00e1tis de<\/span><br \/>\n<span style=\"color: #fff\">Introdu\u00e7\u00e3o ao Yoga<\/span><\/p>\n<p><\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veja a seguir os benef\u00edcios do Yoga e da Medita\u00e7\u00e3o para a vida pessoal e, consequentemente, 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